Q1. Explain the treatment principles of cognitive behavior therapy (CBT). Describe the cognitive and behavioural techniques used under CBT.
- CBT links thoughts, feelings, and behaviors; modifying dysfunctional patterns reduces distress.
- Core principle: Cognitive model states interpretations of events, not events themselves, cause emotional reactions.
- Collaborative empiricism involves therapist-client teamwork to test dysfunctional thoughts scientifically.
- Cognitive techniques identify and challenge automatic thoughts, distortions, and core beliefs via Socratic questioning and thought records.
Answer: Cognitive Behavior Therapy (CBT) is an empirically supported psychotherapeutic approach that helps individuals identify and change maladaptive thinking patterns and behaviors that contribute to emotional distress and psychological problems. It operates on the fundamental principle that our thoughts, feelings, and behaviors are interconnected, and by modifying dysfunctional thoughts and behaviors, one can achieve significant emotional and functional improvement. ### Treatment Principles of Cogni...